Family resistance and social engagement

EMPOWERING WOMEN

In local families in Tower Hamlets, women play a crucial role in family well-being. Educating women can have a significant positive impact on family health. This project aims to empower local women by promoting health and well-being while fostering community connections and providing essential support. It will benefit not only the participating women but also their families.

Some of the activities we have delivered in the past

12 IT and Basic Spoken English Sessions: These activity covers essential skills, such as using Microsoft Word and managing daily needs online, including making GP appointments and handling prescriptions via NHS apps. The English classes helps women develop conversational skills to boost confidence in everyday communication.
12 Healthy Cooking Sessions: These sessions promotes healthy eating habits, focusing on low salt, spices, and oil, and will include “cook-and-taste” experiences to encourage practical learning.
12 Freehand Exercise Sessions: These sessions provides freehand exercises, guidance on healthy living, and tips for managing long-term conditions like diabetes and high blood pressure.

This project was supported by :